You do not need another generic wellness plan.

You need someone who will actually look at what is driving your symptoms, not just manage them. Someone who understands that midlife anxiety, exhaustion, and hormonal shifts are connected, and that your body has the capacity to heal when it finally gets the right support.

That is exactly what we do here.

How we work together

Every woman I work with starts with a comprehensive intake and wellness evaluation. From there, we build a personalized plan that addresses the root causes underneath your symptoms, not just the symptoms themselves. I will educate, coach, and walk alongside you through the process, adjusting as your body responds and heals.

My approach draws from 30 years of physical therapy experience, functional medicine training, and a deep belief that your body was designed to heal. We address the whole person: nutrition, movement, nervous system regulation, rest, hormones, gut health, and the rhythms that shape your daily life.

The 90-Day Realignment Package

My signature offering for midlife women ready to feel like themselves again.

This is where we do the deep work. Over 90 days, we move through my 3R framework, Remove, Restore, Renew, with personalized support every step of the way.

What is included:

• Comprehensive wellness questionnaire and intake evaluation

• Personalized health recommendations based on your full picture

• Five 45-minute one-on-one coaching sessions

• Nutritional guidance tailored to your body's needs

• Nervous system and lifestyle support

• Ongoing adjustments as you progress

This is not a protocol you follow alone. This is a partnership.

Additional Services

Functional Laboratory Testing

Sometimes the body needs us to look deeper. Functional lab testing goes beyond standard reference ranges to identify the underlying imbalances that are keeping you stuck. We look at mineral status, gut microbiome health, nutrient absorption, hormonal markers, and metabolic function to build a picture that actually explains how you feel.

This is root-cause medicine. Not "your labs are normal." A real answer.

Hair Tissue Mineral Analysis (HTMA)

HTMA measures the mineral content of your hair, giving us a three-month window into how your body is actually functioning at the cellular level. Think of it as a metabolic fingerprint: unique to you, and full of information your bloodwork alone will not show.

Your HTMA reveals your mineral stores and deficiencies, how your nervous system is handling stress, your metabolic rate and energy production, and your exposure to toxic elements that may be silently affecting your health.

For women dealing with anxiety, fatigue, and hormonal shifts, this test is often one of the most revealing things we do together.