Aligned & Designed Wellness

Your body was designed to heal. Let's align your life so it can.

You have done everything right. So why do you still feel so wrong?

You eat well. You push through. You show up for everyone else. But somewhere along the way, you stopped feeling like yourself. The energy is gone. The weight won't budge. The anxiety is louder than it used to be. And every time you ask for answers, you hear the same thing: your labs look normal.

They may be normal. But you are not okay. And you know it.

This is exactly where we start.

A different way forward

At Aligned & Designed Wellness, I work with midlife women who are done guessing and ready for real answers. Together we look at the root causes underneath your symptoms, the hormones, the gut health, the nervous system, the habits, and the hidden stressors your body has been carrying quietly for years.

This is not another protocol. This is a pathway back to yourself.

Ready to feel like yourself again?

Book a Free Align & Design Session

3 R Approach to Whole Health

Your body was designed with an extraordinary capacity to heal. Sometimes it just needs the right conditions. My 3R framework gives us a clear, step-by-step path to create them.

  • REMOVE

    Eliminate Barriers to Health

    We begin by identifying what is working against you. Through functional testing & careful listening, we uncover the toxins, inflammatory foods, gut disruptors, & chronic stressors that are keeping your body stuck in survival mode.

  • RESTORE

    Rebalance & Strengthen

    Once the barriers are cleared, we nourish. Using nutrient-dense foods, targeted mineral support, and sustainable lifestyle shifts, we give your body what it needs to rebuild from the inside out.

  • RENEW

    Cultivate Lasting Wellness

    True healing goes deeper than labs & supplements. This is where we address the mind, the rhythms, the meaning. We build habits that last, a life that feels aligned, & the confidence to move into this next season with purpose & peace.

Services

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    Lifestyle & Wellness Coaching

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    Functional Lab Testing

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    Hair and Tissue Mineral Analysis (HTMA)

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Meet Amy

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    Amy DePrang PT, DPT, CFMP, CHP

    I spent thirty years as a physical therapist asking one question: what is really driving this? That question eventually led me out of the clinic and into practicing integrative health, where I could finally address the whole woman, not just the symptom in front of me.

    I believe your body was designed to heal. I believe midlife is not a decline. It is an invitation to realignment. And I believe the woman who feels lost right now has everything she needs to find her way back.

    I would love to walk that path with you.

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